Duccio Tessadri 14x400m/1:30r row
5,600m
Meters
22:00.8
Time
1:57.9
Pace
376
Calories
143
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 43:00.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 91 |
December 01, 2022 00:57:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,600m | 1:57.9 | 213 | 1034 | 20 | 143 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 20 | 134 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 20 | 137 |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 20 | 139 |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 20 | 139 |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 20 | 143 |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 20 | 144 |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 20 | 141 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 20 | 146 |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 20 | 147 |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 20 | 147 |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 20 | 149 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 20 | 146 |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 20 | 148 |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 21 | 151 |
| r205m |
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Week 1 - Day 2 - 2000m - 12 Week Program
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