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Duccio Tessadri 18x220m/1:15r row

3,960m

Meters

13:54.7

Time

1:45.3

Pace

299

Calories

142

Heart Rate

Rest Distance259m
Rest Time21:15.0
Overall Distance4,219m
Overall Time35:09.7
Average Watts299
Calories Per Hour1328
Stroke Rate32
Stroke Count454
Drag Factor91

December 04, 2022 12:02:12

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 2 - Day 1 - 2000m - 12 Week Program
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:54.7 3,960m 1:45.3 299 1328 32 142
0:46.8 220m 1:46.3 291 1301 32 128
0:46.7 220m 1:46.1 293 1307 33 134
0:46.6 220m 1:45.9 295 1313 32 138
0:46.9 220m 1:46.5 289 1294 32 137
0:46.7 220m 1:46.1 293 1307 32 139
0:46.9 220m 1:46.5 289 1294 32 136
0:46.5 220m 1:45.6 297 1320 32 141
0:46.8 220m 1:46.3 291 1301 32 141
0:46.5 220m 1:45.6 297 1320 32 143
0:46.2 220m 1:45.0 302 1340 32 144
0:46.1 220m 1:44.7 304 1347 33 145
0:46.4 220m 1:45.4 298 1327 32 145
0:46.2 220m 1:45.0 302 1340 32 147
0:46.1 220m 1:44.7 304 1347 33 147
0:46.2 220m 1:45.0 302 1340 32 148
0:46.1 220m 1:44.7 304 1347 34 151
0:46.1 220m 1:44.7 304 1347 34 151
0:44.9 220m 1:42.0 329 1433 35 152
r259m

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