Duccio Tessadri 12x450m/1:30r row
5,400m
Meters
20:50.0
Time
1:55.7
Pace
372
Calories
148
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 38:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 90 |
December 06, 2022 21:17:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,400m | 1:55.7 | 226 | 1076 | 22 | 148 |
| 1:44.3 | 450m | 1:55.8 | 225 | 1073 | 22 | 140 |
| 1:44.1 | 450m | 1:55.6 | 226 | 1078 | 22 | 143 |
| 1:44.3 | 450m | 1:55.8 | 225 | 1073 | 22 | 146 |
| 1:44.3 | 450m | 1:55.8 | 225 | 1073 | 22 | 147 |
| 1:44.3 | 450m | 1:55.8 | 225 | 1073 | 22 | 149 |
| 1:44.2 | 450m | 1:55.7 | 226 | 1076 | 22 | 149 |
| 1:44.2 | 450m | 1:55.7 | 226 | 1076 | 22 | 153 |
| 1:44.1 | 450m | 1:55.6 | 226 | 1078 | 22 | 152 |
| 1:44.1 | 450m | 1:55.6 | 226 | 1078 | 22 | 152 |
| 1:44.1 | 450m | 1:55.6 | 226 | 1078 | 22 | 152 |
| 1:44.1 | 450m | 1:55.6 | 226 | 1078 | 22 | 152 |
| 1:44.1 | 450m | 1:55.6 | 226 | 1078 | 22 | 151 |
| r138m |
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Workout Graph
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Week 2 - Day 2 - 2000m - 12 Week Program
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