Duccio Tessadri 3x2000m/3:00r row
6,000m
Meters
25:09.9
Time
2:05.8
Pace
379
Calories
144
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 31:09.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 89 |
December 08, 2022 23:26:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.9 | 6,000m | 2:05.8 | 176 | 904 | 21 | 144 |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 20 | 134 |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 22 | 139 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 162 |
| r28m |
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Workout Graph
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Week 2 - Day 3 - 2000m - 12 Week Program
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