Duccio Tessadri 3x12:00/2:00r row
7,950m
Meters
36:00.0
Time
2:15.8
Pace
466
Calories
124
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,979m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 89 |
December 09, 2022 19:21:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,950m | 2:15.8 | 140 | 780 | 18 | 124 |
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 18 | 122 |
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 20 | 126 |
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 18 | 126 |
| r29m |
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Workout Graph
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Week 2 - Optional - 2000m - 12 Week Program
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