Duccio Tessadri 14x0:45/1:15r row
3,019m
Meters
10:30.0
Time
1:44.3
Pace
230
Calories
137
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 3,285m |
| Overall Time | 26:45.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 90 |
December 11, 2022 13:21:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,019m | 1:44.3 | 308 | 1360 | 33 | 137 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | 123 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | 131 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 130 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | 136 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | 137 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | 135 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 139 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 139 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 141 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 140 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 139 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 142 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 144 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | 143 |
| r266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.