Duccio Tessadri 7000m row
7,000m
Meters
29:45.0
Time
2:07.5
Pace
435
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 90 |
December 12, 2022 21:29:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.0 | 7,000m | 2:07.5 | 169 | 881 | 25 | 140 |
| 5:56.9 | 1,400m | 2:07.4 | 169 | 881 | 25 | 134 |
| 5:56.9 | 2,800m | 2:07.4 | 169 | 881 | 25 | 141 |
| 5:57.0 | 4,200m | 2:07.5 | 169 | 881 | 25 | 141 |
| 5:57.1 | 5,600m | 2:07.5 | 169 | 880 | 25 | 144 |
| 5:57.1 | 7,000m | 2:07.5 | 169 | 880 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.