Duccio Tessadri 10x500m/2:00r row
5,000m
Meters
18:54.0
Time
1:53.4
Pace
351
Calories
155
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 36:54.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 90 |
December 14, 2022 22:09:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000m | 1:53.4 | 240 | 1126 | 24 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 146 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 149 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 152 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 153 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 155 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 157 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | 157 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 159 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 161 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 162 |
| r113m |
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Workout Graph
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Week 3 - Day 2 - 2000m - 12 Week Program
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