Duccio Tessadri v1250m/4:00r...3 row
3,250m
Meters
12:24.9
Time
1:54.6
Pace
225
Calories
157
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 20:24.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 89 |
December 16, 2022 21:30:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.9 | 3,250m | 1:54.6 | 233 | 1100 | 30 | 157 | |
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 30 | 152 | |
| r: 4:00 | 12m | ||||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 32 | 158 | |
| r: 4:00 | 11m | ||||||
| 4:48.3 | 1,250m | 1:55.3 | 228 | 1085 | 31 | 162 | |
| r23m |
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Workout Graph
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