Duccio Tessadri 12x275m/1:15r row
3,300m
Meters
11:30.2
Time
1:44.5
Pace
252
Calories
148
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 3,480m |
| Overall Time | 25:15.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 34 |
| Stroke Count | 397 |
| Drag Factor | 92 |
December 18, 2022 13:00:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 3,300m | 1:44.5 | 306 | 1353 | 34 | 148 |
| 0:57.6 | 275m | 1:44.7 | 305 | 1348 | 35 | 135 |
| 0:57.7 | 275m | 1:44.9 | 303 | 1343 | 34 | 141 |
| 0:57.7 | 275m | 1:44.9 | 303 | 1343 | 34 | 144 |
| 0:57.5 | 275m | 1:44.5 | 306 | 1354 | 34 | 147 |
| 0:57.6 | 275m | 1:44.7 | 305 | 1348 | 34 | 148 |
| 0:57.6 | 275m | 1:44.7 | 305 | 1348 | 34 | 149 |
| 0:57.5 | 275m | 1:44.5 | 306 | 1354 | 34 | 151 |
| 0:57.5 | 275m | 1:44.5 | 306 | 1354 | 34 | 151 |
| 0:57.5 | 275m | 1:44.5 | 306 | 1354 | 34 | 152 |
| 0:57.5 | 275m | 1:44.5 | 306 | 1354 | 34 | 153 |
| 0:57.5 | 275m | 1:44.5 | 306 | 1354 | 34 | 154 |
| 0:57.1 | 275m | 1:43.8 | 313 | 1376 | 35 | 154 |
| r180m |
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Workout Graph
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