Duccio Tessadri 4x10:00/2:00r row
9,266m
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
130
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,306m |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 92 |
December 19, 2022 22:32:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,266m | 2:09.5 | 161 | 854 | 21 | 130 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 20 | 129 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 22 | 130 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 20 | 127 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 22 | 135 |
| r40m |
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Workout Graph
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Week 4 - Optional - 2000m - 12 Week Program
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