Duccio Tessadri 8x2:00/2:00r row
4,292m
Meters
16:00.0
Time
1:51.8
Pace
305
Calories
153
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 90 |
December 21, 2022 21:10:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,292m | 1:51.8 | 250 | 1161 | 26 | 153 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 145 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 148 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 150 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 154 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 155 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 156 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 158 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 159 |
| r136m |
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Workout Graph
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Week 4 - Day 2 - 2000m - 12 Week Program
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