Duccio Tessadri v4:00/r...12 row
7,756m
Meters
32:00.0
Time
2:03.7
Pace
492
Calories
149
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,806m |
| Overall Time | 41:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 90 |
December 23, 2022 21:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,756m | 2:03.7 | 185 | 935 | 23 | 149 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 132 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 141 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 151 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 141 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 148 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 157 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 148 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 156 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 161 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 153 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 158 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 165 | |
| r50m |
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Workout Graph
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Week 4 - Day 3 - 2000m - 12 Week Program
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