Duccio Tessadri 10x300m/1:15r row
3,000m
Meters
10:28.1
Time
1:44.6
Pace
230
Calories
149
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,146m |
| Overall Time | 22:58.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 91 |
December 25, 2022 12:39:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 3,000m | 1:44.6 | 305 | 1350 | 33 | 149 |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 34 | 138 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 34 | 144 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 33 | 146 |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 34 | 149 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 33 | 150 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 34 | 152 |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 34 | 153 |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 34 | 154 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 34 | 155 |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 35 | 155 |
| r146m |
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Workout Graph
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