Duccio Tessadri 6x2:00/2:30r row
3,275m
Meters
12:00.0
Time
1:49.9
Pace
238
Calories
155
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,379m |
| Overall Time | 24:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 91 |
December 27, 2022 22:46:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,275m | 1:49.9 | 264 | 1206 | 28 | 155 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 148 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 152 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 155 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 157 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 159 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 160 |
| r104m |
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Workout Graph
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Week 5 - Day 2 - 2000m - 12 Week Program
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