Duccio Tessadri 28:00 row
6,536m
Meters
28:00.0
Time
2:08.5
Pace
399
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 91 |
December 28, 2022 22:41:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,536m | 2:08.5 | 165 | 867 | 22 | 132 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 122 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 127 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 131 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 136 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 135 |
| 24:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 137 |
| 28:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 140 |
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Week 5 - Optional - 2000m - 12 Week Program
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