Duccio Tessadri v1000m/3:30r...3 row
2,500m
Meters
9:17.7
Time
1:51.5
Pace
179
Calories
152
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 16:17.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 91 |
December 30, 2022 21:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.7 | 2,500m | 1:51.5 | 252 | 1168 | 31 | 152 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 31 | 149 | |
| r: 3:30 | 12m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 149 | |
| r: 3:30 | 13m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 31 | 158 | |
| r25m |
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Workout Graph
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Week 5 - Day 3 - 2000m - 12 Week Program
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