Duccio Tessadri 10x325m/1:15r row
3,250m
Meters
11:21.0
Time
1:44.7
Pace
250
Calories
148
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,393m |
| Overall Time | 23:51.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 33 |
| Stroke Count | 380 |
| Drag Factor | 91 |
January 01, 2023 14:14:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 3,250m | 1:44.7 | 304 | 1347 | 33 | 148 |
| 1:08.3 | 325m | 1:45.0 | 302 | 1338 | 33 | 138 |
| 1:08.1 | 325m | 1:44.7 | 304 | 1347 | 33 | 143 |
| 1:08.2 | 325m | 1:44.9 | 303 | 1342 | 33 | 146 |
| 1:08.0 | 325m | 1:44.6 | 306 | 1352 | 34 | 148 |
| 1:08.0 | 325m | 1:44.6 | 306 | 1352 | 34 | 149 |
| 1:08.1 | 325m | 1:44.7 | 304 | 1347 | 33 | 150 |
| 1:08.0 | 325m | 1:44.6 | 306 | 1352 | 34 | 152 |
| 1:08.0 | 325m | 1:44.6 | 306 | 1352 | 34 | 153 |
| 1:08.1 | 325m | 1:44.7 | 304 | 1347 | 33 | 153 |
| 1:08.1 | 325m | 1:44.7 | 304 | 1347 | 33 | 155 |
| r143m |
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Week 6 - Day 1 - 2000m - 12 Week Program
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