Duccio Tessadri 8000m row
8,000m
Meters
35:19.9
Time
2:12.4
Pace
480
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 91 |
January 02, 2023 22:44:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.9 | 8,000m | 2:12.4 | 150 | 817 | 19 | 127 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 19 | 121 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 19 | 124 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 19 | 125 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 19 | 128 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 19 | 128 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 19 | 129 |
| 4:25.0 | 7,000m | 2:12.5 | 150 | 817 | 19 | 131 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 19 | 131 |
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Week 6 - Optional - 2000m - 12 Week Program
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