Duccio Tessadri 3x2000m/4:00r row
6,000m
Meters
24:06.0
Time
2:00.5
Pace
397
Calories
148
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 32:06.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 92 |
January 04, 2023 21:43:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 6,000m | 2:00.5 | 200 | 988 | 23 | 148 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 20 | 133 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 24 | 151 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 28 | 164 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 6 - Day 2 - 2000m - 12 Week Program
app.erg.zone