Duccio Tessadri 6x2:00/3:00r row
3,259m
Meters
12:00.0
Time
1:50.4
Pace
235
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 91 |
January 06, 2023 21:48:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,259m | 1:50.4 | 260 | 1193 | 32 | 150 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | 145 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 147 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | 150 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 152 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 153 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 155 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 6 - Day 3 - 2000m - 12 Week Program
app.erg.zone