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Duccio Tessadri 12x200m/0:45r row

2,400m

Meters

8:17.4

Time

1:43.6

Pace

182

Calories

142

Heart Rate

Rest Distance161m
Rest Time9:00.0
Overall Distance2,561m
Overall Time17:17.4
Average Watts315
Calories Per Hour1382
Stroke Rate33
Stroke Count277
Drag Factor89

January 09, 2023 23:19:18

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 7 - Day 1 - 2000m - 12 Week Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:17.4 2,400m 1:43.6 315 1382 33 142
0:41.3 200m 1:43.2 318 1394 35 123
0:41.7 200m 1:44.2 309 1363 33 135
0:41.7 200m 1:44.2 309 1363 33 138
0:41.6 200m 1:44.0 311 1370 33 141
0:41.5 200m 1:43.7 313 1378 33 142
0:41.5 200m 1:43.7 313 1378 33 143
0:41.4 200m 1:43.5 316 1386 33 146
0:41.4 200m 1:43.5 316 1386 33 146
0:41.3 200m 1:43.2 318 1394 33 148
0:41.4 200m 1:43.5 316 1386 33 149
0:41.2 200m 1:43.0 320 1402 33 149
0:41.1 200m 1:42.7 323 1410 34 151
r161m

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Workout Graph

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