Duccio Tessadri 3x3000m/2:00r row
9,000m
Meters
38:33.2
Time
2:08.5
Pace
555
Calories
135
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 42:33.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 91 |
January 10, 2023 18:17:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.2 | 9,000m | 2:08.5 | 165 | 867 | 22 | 135 |
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 22 | 131 |
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 22 | 136 |
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 22 | 140 |
| r32m |
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Workout Graph
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Week 7 - Optional - 2000m - 12 Week Program
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