Duccio Tessadri 4x700m/3:30r row
2,800m
Meters
10:17.5
Time
1:50.2
Pace
204
Calories
154
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,849m |
| Overall Time | 20:47.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 90 |
January 11, 2023 21:12:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 2,800m | 1:50.2 | 261 | 1198 | 32 | 154 |
| 2:34.6 | 700m | 1:50.4 | 260 | 1194 | 32 | 149 |
| 2:34.5 | 700m | 1:50.3 | 260 | 1196 | 32 | 154 |
| 2:34.4 | 700m | 1:50.2 | 261 | 1197 | 32 | 157 |
| 2:34.0 | 700m | 1:50.0 | 263 | 1205 | 32 | 159 |
| r49m |
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Workout Graph
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Week 7 - Day 2 - 2000m - 12 Week Program
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