Duccio Tessadri 3x1600m/5:00r row
4,800m
Meters
18:40.9
Time
1:56.7
Pace
328
Calories
157
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 28:40.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 90 |
January 13, 2023 22:55:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 4,800m | 1:56.7 | 220 | 1056 | 29 | 157 |
| 6:14.8 | 1,600m | 1:57.1 | 218 | 1049 | 30 | 152 |
| 6:13.9 | 1,600m | 1:56.8 | 219 | 1055 | 30 | 158 |
| 6:12.1 | 1,600m | 1:56.2 | 223 | 1066 | 30 | 162 |
| r36m |
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Workout Graph
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Week 7 - Day 3 - 2000m - 12 Week Program
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