Duccio Tessadri 8x1:00/1:00r row
2,299m
Meters
8:00.0
Time
1:44.3
Pace
176
Calories
144
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 90 |
January 15, 2023 13:31:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,299m | 1:44.3 | 308 | 1358 | 34 | 144 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 132 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 139 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 143 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 145 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 147 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 148 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 149 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 151 |
| r132m |
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Workout Graph
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Week 8 - Day 1 - 2000m - 12 Week Program
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