Duccio Tessadri 3x800m/3:30r row
2,400m
Meters
8:50.1
Time
1:50.4
Pace
174
Calories
157
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 15:50.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 87 |
January 16, 2023 22:40:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,400m | 1:50.4 | 260 | 1194 | 32 | 157 |
| 2:56.8 | 800m | 1:50.5 | 259 | 1192 | 32 | 153 |
| 2:56.7 | 800m | 1:50.4 | 260 | 1194 | 32 | 159 |
| 2:56.6 | 800m | 1:50.3 | 260 | 1195 | 32 | 162 |
| r39m |
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Workout Graph
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Week 8 - Day 2 - 2000m - 12 Week Program
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