Duccio Tessadri 6x500m/1:30r row
3,000m
Meters
11:02.2
Time
1:50.3
Pace
216
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,074m |
| Overall Time | 18:32.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 89 |
January 18, 2023 20:35:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 3,000m | 1:50.3 | 260 | 1196 | 31 | 150 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 142 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 147 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 150 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 152 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 153 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 157 |
| r74m |
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Workout Graph
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Week 9 - Day 1 - 2000m - 12 Week Program
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