Duccio Tessadri 2x1000m/3:30r row
2,000m
Meters
7:33.4
Time
1:53.3
Pace
141
Calories
155
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,018m |
| Overall Time | 11:03.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 91 |
January 20, 2023 22:18:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 31 | 155 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 31 | 152 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 31 | 158 |
| r18m |
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Workout Graph
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Week 9 - Day 2 - 2000m - 12 Week Program
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