Duccio Tessadri 2x1000m/3:30r row
2,000
Meters
7:33.4
Time
1:53.3
Pace
141
Calories
155
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,018 |
| Overall Time | 11:03.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 91 |
January 20, 2023 22:18:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 31 | 155 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 31 | 152 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 31 | 158 |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 9 - Day 2 - 2000m - 12 Week Program
app.erg.zone