Duccio Tessadri 8x250m/1:00r row
2,000m
Meters
6:59.0
Time
1:44.7
Pace
152
Calories
139
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 13:59.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 90 |
January 21, 2023 20:43:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 33 | 139 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 126 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 135 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | 137 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 35 | 140 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 143 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | 144 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | 146 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 147 |
| r116m |
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Workout Graph
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Week 10 - Day 1 - 2000m - 12 Week Program
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