Duccio Tessadri 32:00 row
7,358
Meters
32:00.0
Time
2:10.4
Pace
448
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 90 |
January 21, 2023 21:37:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,358 | 2:10.4 | 158 | 842 | 20 | 137 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 130 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 134 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 137 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 139 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 140 |
| 24:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 141 |
| 28:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 141 |
| 32:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 140 |
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Week 8 - Optional - 2000m - 12 Week Program
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