Duccio Tessadri v1399m/2:30r...3 row
2,299m
Meters
8:47.2
Time
1:54.6
Pace
159
Calories
151
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 13:47.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 92 |
January 23, 2023 23:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.2 | 2,299m | 1:54.6 | 232 | 1099 | 30 | 151 | |
| 5:24.9 | 1,399m | 1:56.1 | 224 | 1069 | 30 | 153 | |
| r: 2:30 | 14m | ||||||
| 2:16.0 | 600m | 1:53.3 | 240 | 1127 | 32 | 154 | |
| r: 2:30 | 19m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 33 | 142 | |
| r33m |
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Workout Graph
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Week 10 - Day 2 - 2000m - 12 Week Program
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