Duccio Tessadri 2x6000m/3:00r row
12,000m
Meters
54:03.2
Time
2:15.1
Pace
709
Calories
122
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 1:00:03.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 1028 |
| Drag Factor | 91 |
February 02, 2023 22:02:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.2 | 12,000m | 2:15.1 | 142 | 788 | 18 | 122 |
| 27:19.6 | 6,000m | 2:16.6 | 137 | 772 | 18 | 121 |
| 26:43.6 | 6,000m | 2:13.6 | 147 | 804 | 20 | 124 |
| r26m |
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Workout Graph
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6Km-DTRowingPlan-Session1of30
* PIECES: Km 6 * 2 / rest 3 minutes
* RATE: 18-20
* GOAL PACE: R18 @2:16,6/500mt. (2 Km + 20); R20 @2:13,6/500mt. or faster
* QUALITY: UT1 / Long Reps at low Rate 🚣♂️
app.erg.zone