Duccio Tessadri 10x500m/2:00r row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
340
Calories
142
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 39:19.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 91 |
February 04, 2023 19:34:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 32 | 142 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 134 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 138 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 140 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | 141 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 144 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 144 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 147 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 145 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 148 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 149 |
| r147m |
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6Km-DTRowingPlan-Session2of30
* PIECES: 500 mt. 10 / rest 2 minutes
* RATE: 32
* GOAL PACE: 1:56,6/500mt. (2 Km Pace) until possible
* QUALITY: Anaerobic Capacity / High Rate practice 🚣♂️
app.erg.zone