Duccio Tessadri 4x2500m/1:00r row
10,000m
Meters
41:30.3
Time
2:04.5
Pace
638
Calories
142
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 45:30.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 91 |
February 06, 2023 23:58:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.3 | 10,000m | 2:04.5 | 181 | 923 | 26 | 142 |
| 10:26.9 | 2,500m | 2:05.3 | 178 | 911 | 26 | 134 |
| 10:24.7 | 2,500m | 2:04.9 | 179 | 917 | 26 | 140 |
| 10:21.5 | 2,500m | 2:04.3 | 182 | 927 | 26 | 145 |
| 10:17.2 | 2,500m | 2:03.4 | 186 | 940 | 26 | 151 |
| r62m |
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Workout Graph
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6Km-DTRowingPlan-Session3of30
* PIECES: Km 2,5 * 4 / rest 1 minute
* RATE: 26
* GOAL PACE: 2:06,6/500mt. (2 Km Pace + 10) or faster, until possible
* QUALITY: Anaerobic Threshold 🚣♂️
app.erg.zone