Duccio Tessadri 9000m row
9,000m
Meters
39:58.3
Time
2:13.2
Pace
535
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 91 |
February 08, 2023 21:42:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.3 | 9,000m | 2:13.2 | 148 | 809 | 20 | 127 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 18 | 117 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | 124 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 18 | 119 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 | 129 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 18 | 122 |
| 4:15.1 | 6,000m | 2:07.5 | 169 | 880 | 24 | 141 |
| 4:33.1 | 7,000m | 2:16.5 | 137 | 773 | 18 | 124 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 26 | 144 |
| 4:33.3 | 9,000m | 2:16.6 | 137 | 772 | 18 | 126 |
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Workout Graph
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6Km-DTRowingPlan-Session4of30
* PIECE: one piece Km 9. Fartlek, split 1 Km.
* RATE: 18-20-18-22-18-24-18-26-18
* GOAL PACE: R18 @2:16,6/500mt. (2 Km Pace + 20); R20 @2:13,6/500mt.; R22 @2:10,6/500mt.; R24 @2:07,6/500mt.; R26 @2:04,6/500mt.
* QUALITY: UT1 / Fartlek 🚣♂️
app.erg.zone