Duccio Tessadri 6x1000m/2:00r row
6,000m
Meters
23:24.2
Time
1:57.0
Pace
408
Calories
152
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 35:24.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 93 |
February 10, 2023 22:42:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 6,000m | 1:57.0 | 218 | 1051 | 30 | 152 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | 143 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | 148 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 152 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | 154 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 | 157 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 | 160 |
| r92m |
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Workout Graph
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6Km-DTRowingPlan-Session5of30
* PIECES: Km 1 * 6 / rest 2 minutes
* RATE: 30
* GOAL PACE: 1:59,0/500mt. (6 Km Goal Pace MINUS 1) or faster, until possible
* QUALITY: Aerobic Power / High Rate practice 🚣♂️
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