Duccio Tessadri 3x4000m/2:00r row
12,000m
Meters
53:26.5
Time
2:13.6
Pace
716
Calories
123
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 59:26.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 92 |
February 12, 2023 13:15:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.5 | 12,000m | 2:13.6 | 147 | 805 | 19 | 123 |
| 18:12.8 | 4,000m | 2:16.6 | 137 | 772 | 18 | 112 |
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 20 | 127 |
| 17:24.6 | 4,000m | 2:10.5 | 157 | 841 | 22 | 131 |
| r22m |
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Workout Graph
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6Km-DTRowingPlan-Session6of30
* PIECES: Km 4 * 3 / rest 2 minutes
* RATE: 18-20-22
* GOAL PACE: R18 @2:16,6/500mt. (2 Km + 20); R20 @2:13,6/500mt.; R22 @2:10,6/500mt.
* QUALITY: UT2-1 / Long Reps at low Rate 🚣♂️
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