Duccio Tessadri 10x600m/2:00r row
6,000m
Meters
22:59.8
Time
1:54.9
Pace
412
Calories
150
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 42:59.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 92 |
February 15, 2023 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 6,000m | 1:54.9 | 230 | 1092 | 32 | 150 |
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 32 | 140 |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 32 | 142 |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 32 | 145 |
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 32 | 150 |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 32 | 151 |
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 32 | 153 |
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 32 | 153 |
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 32 | 156 |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 32 | 157 |
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 32 | 159 |
| r162m |
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Workout Graph
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6Km-DTRowingPlan-Session7of30
* PIECES: 600 mt. 10 / rest 2 minutes
* RATE: 32
* GOAL PACE: 1:56,0/500mt. (6 Km Goal Pace MINUS 4) until possible
* QUALITY: Anaerobic Capacity and a bit of Aerobic Power / High Rate practice 🚣♂️
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