Duccio Tessadri 9000m row
9,000m
Meters
39:45.5
Time
2:12.5
Pace
537
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 89 |
February 22, 2023 18:06:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.5 | 9,000m | 2:12.5 | 150 | 817 | 20 | 125 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 18 | 115 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 20 | 121 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 18 | 118 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 22 | 128 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 18 | 122 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 24 | 135 |
| 4:31.8 | 7,000m | 2:15.9 | 139 | 779 | 18 | 123 |
| 4:07.7 | 8,000m | 2:03.8 | 184 | 934 | 26 | 146 |
| 4:31.7 | 9,000m | 2:15.8 | 140 | 780 | 18 | 127 |
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Workout Graph
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6Km-DTRowingPlan-Session1of60
* PIECE: one piece Km 9. Fartlek, split 1 Km.
* RATE: 18-20-18-22-18-24-18-26-18
* GOAL PACE: R18 @2:15,9/500mt. (6 Km Goal Pace + 16); R20 @2:12,9/500mt.; R22 @2:09,9/500mt.; R24 @2:06,9/500mt.; R26 @2:03,9/500mt.
* QUALITY: UT1 / Fartlek 🚣♂️
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