Duccio Tessadri 10x500m/1:30r row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
340
Calories
149
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 34:17.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 88 |
February 24, 2023 23:36:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 32 | 149 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 140 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 141 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 146 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 148 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 151 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 152 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 154 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 154 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 156 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 156 |
| r149m |
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6Km-DTRowingPlan-Session2of60
* PIECES: 500 mt. * 10 / rest 1 minute, 30 seconds
* RATE: 32
* GOAL PACE: 1:55,9/500mt. (6 Km Goal Pace MINUS 4 sec./500mt.) or faster, until possible
* QUALITY: Anaerobic Capacity / High Rate practice 🚣♂️
app.erg.zone