Duccio Tessadri 4x2500m/1:00r row
10,000m
Meters
40:49.0
Time
2:02.4
Pace
648
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 44:49.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 89 |
February 27, 2023 21:53:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 10,000m | 2:02.4 | 191 | 956 | 26 | 155 |
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 26 | 150 |
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 26 | 153 |
| 10:12.0 | 2,500m | 2:02.4 | 191 | 956 | 26 | 158 |
| 10:11.7 | 2,500m | 2:02.3 | 191 | 957 | 26 | 161 |
| r46m |
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Workout Graph
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6Km-DTRowingPlan-Session3of60
* PIECES: Km 2,5 * 4 / rest 1 minute
* RATE: 26
* GOAL PACE: 2:02,9/500mt. (6 Km Goal Pace + 3) or faster, until possible
* QUALITY: UT1 / working Anaerobic Threshold extensively, at specific Rate 🚣♂️
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