Duccio Tessadri 6x1000m/2:00r row
6,000m
Meters
23:30.2
Time
1:57.5
Pace
405
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 35:30.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 89 |
March 01, 2023 18:18:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 6,000m | 1:57.5 | 216 | 1042 | 29 | 158 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | 150 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | 155 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | 159 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | 161 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | 162 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 30 | 164 |
| r86m |
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Workout Graph
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6Km-DTRowingPlan-Session4of60
* PIECES: Km 1 * 6 / rest 2 minutes
* RATE: 30
* GOAL PACE: 1:57,9/500mt. (6 Km Goal Pace MINUS 2) or faster, until possible
* QUALITY: Aerobic Power / High Rate practice 🚣♂️
app.erg.zone