Duccio Tessadri 3x3000m/2:00r row
9,000m
Meters
38:49.8
Time
2:09.4
Pace
552
Calories
132
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 42:49.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 89 |
March 05, 2023 13:39:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.8 | 9,000m | 2:09.4 | 161 | 855 | 22 | 132 |
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 22 | 127 |
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 22 | 132 |
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 22 | 139 |
| r28m |
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Workout Graph
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Week 1 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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