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Duccio Tessadri 10x200m/2:00r row

2,000m

Meters

6:48.4

Time

1:42.1

Pace

160

Calories

137

Heart Rate

Rest Distance176m
Rest Time18:00.0
Overall Distance2,176m
Overall Time24:48.4
Average Watts329
Calories Per Hour1431
Stroke Rate37
Stroke Count257
Drag Factor88

March 06, 2023 21:27:35

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 1 - S2- Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:48.4 2,000m 1:42.1 329 1431 37 137
0:41.1 200m 1:42.7 323 1410 38 128
0:40.8 200m 1:42.0 330 1435 38 135
0:41.2 200m 1:43.0 320 1402 38 135
0:40.9 200m 1:42.2 327 1426 38 137
0:40.6 200m 1:41.5 335 1451 38 137
0:41.1 200m 1:42.7 323 1410 38 138
0:41.1 200m 1:42.7 323 1410 37 139
0:40.6 200m 1:41.5 335 1451 37 139
0:40.6 200m 1:41.5 335 1451 38 142
0:40.4 200m 1:41.0 340 1469 39 142
r176m

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Workout Graph

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