Duccio Tessadri 4x1000m/3:00r row
4,000m
Meters
15:37.5
Time
1:57.1
Pace
272
Calories
155
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 24:37.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 88 |
March 08, 2023 19:16:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 4,000m | 1:57.1 | 217 | 1048 | 30 | 155 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | 150 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 156 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | 158 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | 159 |
| r50m |
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Workout Graph
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Week 1 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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