Duccio Tessadri 6x300m/3:00r row
1,800m
Meters
6:16.0
Time
1:44.4
Pace
138
Calories
144
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,888m |
| Overall Time | 21:16.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 35 |
| Stroke Count | 224 |
| Drag Factor | 89 |
March 10, 2023 23:14:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,800m | 1:44.4 | 307 | 1357 | 35 | 144 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 35 | 140 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 35 | 143 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 35 | 144 |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 36 | 146 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 36 | 146 |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 36 | 148 |
| r88m |
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Workout Graph
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Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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