Duccio Tessadri 4x2500m/2:00r row
10,000m
Meters
43:08.8
Time
2:09.4
Pace
612
Calories
127
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 49:08.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 90 |
March 12, 2023 14:56:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.8 | 10,000m | 2:09.4 | 161 | 855 | 22 | 127 |
| 10:47.3 | 2,500m | 2:09.4 | 161 | 855 | 22 | 123 |
| 10:47.2 | 2,500m | 2:09.4 | 161 | 855 | 22 | 124 |
| 10:47.1 | 2,500m | 2:09.4 | 161 | 855 | 22 | 130 |
| 10:47.2 | 2,500m | 2:09.4 | 161 | 855 | 22 | 133 |
| r35m |
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Workout Graph
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Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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