Duccio Tessadri 8x250m/2:00r row
2,000m
Meters
6:57.3
Time
1:44.3
Pace
152
Calories
138
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 20:57.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 90 |
March 13, 2023 23:05:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 34 | 138 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 132 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 136 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | 133 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 138 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | 141 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 141 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | 142 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | 143 |
| r113m |
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Workout Graph
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Week 2 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone