Duccio Tessadri 6x750m/2:00r row
4,500m
Meters
17:29.7
Time
1:56.6
Pace
306
Calories
158
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 27:29.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 89 |
March 15, 2023 18:01:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 4,500m | 1:56.6 | 221 | 1059 | 25 | 158 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 26 | 153 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | 157 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 26 | 161 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | 160 |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 26 | 162 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | 160 |
| r90m |
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Workout Graph
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Week 2 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone